Valeo’s JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.

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The space-efficient BFOB10 folding Olympic bench is an all-in-one free weight center that delivers a total body workout with room to grow. The bench makes it easy to perform bench presses, incline presses, leg extension, leg curls, and much more. The bench is fully adjustable, with a flat setting, three incline settings, and a decline setting, along with adjustable uprights to accommodate users of different heights. The heavy-duty back pad and oversized foam rollers, (more…)

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Bring everyday strength training into your living room with the Best Fitness BFFID10 bench. Ideal for barbell and dumbbell exercises, the bench is functional, compact, portable, and durable. The bench offers five starting positions–from a 10-degree negative decline to a 70-degree positive incline–along with durable and comfortable 1.75-inch upholstered pads. Once you’ve chosen the proper position, you can use the bench for dumbbell presses, bicep curls, shoulder pre (more…)

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Protect your floor from scratches and dents with this Body Solid bike and equipment mat. Perfect for exercise bikes, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 48 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical (more…)

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Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. About Valeo Va (more…)

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. Firs (more…)

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. Firs (more…)

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

You’re frustrated with not making consistent gains.

You’re frustrated by continuing to be that “little guy” in the gym, week after week.

Well stop worrying, because:

“Finally there’s something that really works
for hardgainers like you!”

It’s a training system I developed after uncovering those long-lost fitness secrets. And I put all these explosive tactics together in one amazing program!

Here’s just a taste of what you’re going to be let in on. The same tactics that I GUARANTEE will turn you from the “little guy” to “that pumped up guy” everyone in the gym stares at in awe.

• Discover the #1 most critical muscle building ingredient you can’t grow without.
  More important than training, nutrition, supplementation and even more than anabolic steroids! Don’t do this and you have no chance of building your perfect body!
• Learn exactly how to eat and which foods naturally build slabs of muscle on your body.
  Learn how to eat and shop properly, without having to eat endless amounts of calories which only makes you fat in the process. Learn which foods build granite-hard muscle like the flip of a switch and which foods will prevent any chance of getting ripped and muscular.
• Side step the top 20 ways to screw up in the gym.
  By simply avoiding these suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You’ll be training smarter not harder and the results will blow your mind.
• Maximize the top 9 little known anabolic secrets for hyper-drive muscle gain.
  Every single one of these principles MUST be executed to build even one pound of muscle.  You will not casually discover these rules on any website or in any fitness magazine.  Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You’re no longer on the outside looking in.
• Gain 10 pounds in 2 weeks (Did I stutter? This is no lie!)
  With my mass gaining plans, you will eat to grow huge. I tell you exactly what to eat and how much to eat, to ensure you get maximum growth. I guarantee this is unlike any eating plan you’ve ever heard of and I GUARANTEE you SERIOUS muscle gains. Yes 10 pounds of solid muscle in 2 weeks! Imagine the instant change in your appearance. Stay out of sight for 2 weeks and when you return, you’re like the “Incredible Hulk!”
• Learn exactly how to absolutely optimize 7 of your body’s most powerful muscle growth and fat burning hormones.
  These are the same hormones bodybuilders and professional athletes shoot with 5 inch needles into their asses. I’ll show you how to NATURALLY switch your body’s own anabolic hormones into overdrive. You will maximize your workout and bulk up fast.
• Steal two of my closely guarded 29-week weight training routines.
  The same routine “the rich” pay me boatloads of cash to teach them! Let me take you by the hand and show you EXACTLY how to pair your muscles. How many sets you must do. How many reps. How much weight. How much rest. And most importantly how fast to move the weight and when to change the program. You have NEVER seen this program in ANY fitness magazine or on ANY bodybuilding website. The results will make you look for every opportunity to take your shirt off in public!
• Stop getting scammed and unearth the insider secrets about supplements.
  Sure most people know that supplement companies are far from honest, but what I reveal will outrage you! Some of these companies are more than liars and it is safe to say even CRIMINAL! The long arm of the supplement industry is sabotaging you.  And here’s the worst part. They’re doing it out of pure greed!

And that’s just a sample of the long-lost but widely-proven muscle building secrets you will use to create massive bulk – simply and quickly – whether you are a beginner, intermediate or advanced trainee.

Carve your 6 pack or upgrade to an 8 pack!

Create that button-popping “Incredible Hulk” chest.

Construct sleeve-ripping arms.

The trouble is, getting great abs is not easy. Most people will waste years of effort and hundreds or even thousands of dollars on all the latest infomercial gadgets and diet gimmicks, trying in vain to obtain that ever-elusive lean, muscular six pack stomach, with nothing to show for their efforts.??

If you want to save time and money, separate hype from truth, and bypass years of trial and error, then you must educate yourself in two critical areas: (1) abdominal exercise, and (2) fat burning nutrition. You can’t get great abs without both! That’s where the new ebook, Firm And Flatten Your Abs, (2nd edition), comes in.

Get your copy of Firm and Flatten your ABS today!

Firm and Flatten Your Abs goes beyond conventional crunch routines and there’s not a single sit up in the entire book. Much of the program is based on developing a strong, powerful, injury-proof core.

The “core” refers not just to the abdominal muscles, but your entire trunk musculature, including deep muscles you can’t see (like the Transversus Abdominis, or TVA).”

Why should you care about muscles you can’t even see? Good question, and there are many good answers. Among the many other reasons,you must strengthen your core in order to stabilize the spine and eliminate low back pain, which 80% of us will suffer from at some time in our lives.

If you’re an athlete – recreational or competitive – core strength means better performance on the playing field. If you’re a non-athlete, greater core strength means more efficient and safer performance of regular, day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house, you know what I’m talking about.

Firm And Flatten Your Abs has a long track record as one of the best selling ebooks on the subject. It’s been a Top 10 best seller for over 4 years! However, this second edition really blew me away. The 2nd edition has been completely revised, edited and tripled in size from 60 to 180 pages. In fact, when I told David how much I enjoyed the new edition of his ebook, he asked me if I would write the forward and I gladly agreed!

The exercise descriptions and ab workout routines are definitely the strong point of the book and they have not changed at all from the first edition with the exception of new exercises being added into the mix (why change something that already works so well?)

You may be wondering exactly what’s in the book, so here’s a sneak preview

The foreword , written by Tom Venuto, explains the difference between training for “form” (looks) and training for “function” (strength and performance) and how it’s possible to train for both – a revelation of extreme importance for the bodybuilder, the athlete and weekend warrior alike. This sets the stage nicely for the rest of the book.

The first chapter is a short introduction and welcome message from the author, David Grisaffi

The second chapter is called 15 abdominal myths. On David’s website, www.flattenyourabs.net he says, “This problem (misinformation) is so bad today, that my job of educating people has become like digging a trench in the sand with a sewing needle. Before I can even begin to teach the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS and RUMORS.” That is exactly what David does in chapter two.

The third chapter is anatomy and physiology of the core. This chapter might seem a little dry to some people, but if you’ve never heard of tranvsversus abdominis, multifidus, or psoas muscles, then this is essential reading.

The fourth chapter explains how to set up the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout program that works is all there.

The fifth chapter is the real heart of the program – The 7 levels of core and ab workout routines. It’s not just the fact that you’re given 7 routines instead of just one that makes this chapter so valuable, it’s the fact that each routine increases in difficulty step by step to accommodate increasing levels of fitness.

The sixth chapter continues in the heart of the program with descriptions and photographs of more than 50 abdominal and core conditioning exercises. I can guarantee you, that unless you are a veteran exerciser or fitness professional, you have never seen the majority of these exercises before. If you are bored with crunches, sit ups and leg raises, you are going to LOVE this!

The seventh chapter is called, “Top 15 nutrition secrets to flatten your abs.” People who already have my Burn The Fat, Feed The Muscle e-book will no doubt be familiar with most of the principles in chapter 7. However, a brief tutorial on fat burning nutrition is an absolute must in any good book about getting six pack abs. Because, as the saying goes, “abs are made in the kitchen, not just in the gym.”

The eighth chapter, “Ask David Q & A,” is a real gem. This is the part of the book that has been expanded the most since the first edition. David gets thousands of questions by email every month and he has take the most frequently asked questions and compiled them right here in chapter eight.

The ninth and final chapter is a brief resource directory of recommended products and services. This includes online personal training, e-books, audio CD’s and equipment

So now you know what’s in the ebook, but you also maybe wondering about the exercises and whether you need any special equipment to do them. Good question, since not everyone wants to train in a health club. Many of David’s exercises can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you’d find in any gym. This means you can train at home or in a gym, whichever you prefer.

So who will benefit from this ebook? Well, just about anybody. The information applies to you if you are overweight, if you suffer from low back pain, if you are recovering from c-section, hernia or abdominal surgery, if you’re pregnant or post-pregnancy, if you’re an athlete, or even if you’re a bodybuilder like me.

The principles in David’s ebook are scientifically tested and proven. A graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims. He spends every day in the trenches practicing what he preaches as a personal trainer and strength coach for clients as diverse as housewives to professional boxers and golfers.

In summary, Firm And Flatten Your Abs is a groundbreaking e-book because it is about form and function, not just form. Stated differently, David’s program will help you develop abs that are every bit as strong and functional as they look. Why settle for a lean, attractive and sexy waistline when you can have that as well as the strength, stamina and injury-proof stability of a professional boxer, Greco-Roman wrestler or a world class gymnast?

That is what separates David’s program from the hundreds of other abdominal and core training books, DVD’s and classes that clutter the fitness marketplace today.